texture20

Men’s Counseling in Chicagoland and Illinois
We help guys become better dudes, one man at a time.
MEN’S MENTAL HEALTH SUPPORT THERAPY FOR DUDES FIND OUT MORE
Psychotherapy and cognitive behavioural therapy for a range of issues,
from day-to-day worries to complex psychological conditions
PSYCHOTHERAPY AND COUNSELLING Take Charge Of Your
Mental Health
OUR SERVICES BOOK ONLINE
Online video conselling in the comfort of your own home. It is ideal for
anyone who simply wants increased privacy or comfort.
PSYCHOTHERAPY AND COUNSELLING Online Individual &
Group Therapy Sessions
BOOK ONLINE

THERAPY FOR DUDES

Men’s Counseling in Chicagoland and Illinois
We help guys become better dudes, one man at a time.
GOOD RELATIONSHIPS CAN BE HARD TO HANG ON TO

Relationship Counselling & Psychosexual Therapy

Why Work With Me?

Because you want real tools and real talk.

Clear direction.

Meaningful depth.

Active, focused work that leads to change.

You want practical strategies you can use immediately, in your marriage, your dating life, your career, and in your own head.

This is therapy that helps you:

  • Speak up without blowing up
  • Set boundaries without guilt
  • Advocate for yourself clearly
  • Handle stress without shutting down
  • Learn to respond and not react
  • Stop repeating the same patterns

Step Back Into Your Drama Without Becoming Your Trauma

1
Client Visits
1
Years of Experience
1 +
Number of Clients
WHAT WE OFFER

Our Services

Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum vel, cursus eleifend, elit. Aenean auctor wisi et urna. Aliquam erat v olutpat. Duis ac turpis.

Dudes with Depression

Anxiety Panic Attacks Depression Grief and Loss Emotional Numbness Anger Issues Perfectionism

Dudes with Addictions

Substance Abuse Alcohol & Drug Use Behavioral Addictions Emotional Regulation Issues Relationship Strain Financial Difficulties Recovery Support

Dudes with Anxiety

Generalized Anxiety Panic Attacks Social Anxiety Phobias Overthinking Anger Issues Perfectionism

First Responder Dudes

Job-Related Stress Trauma & PTSD Panic Attacks Depression Burnout Grief and Loss Emotional Numbness

Get First Consultation For Free Today!

WHY CHOOSE US

Bringing You Trusted Care, Tools For Life

Leading Therapy Specialists

Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum vel.

Carefully Tailored Therapy

Nam elit agna,endrerit sit amet, tincidunt ac, viverra sed, nulla. Donec porta diam eu massa.

Best Treatment Outcomes

Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem.

The Brolog

23
Feb

The Broglog

This isn’t a blog about how men are victims. It’s not a blog about how men are villains either. It’s about honesty — specifically about…

The Broglog

This isn’t a blog about how men are victims. It’s not a blog about how men are villains either. It’s about honesty — specifically about…

MEET OUR THERAPIST

Leading Therapy Specialists

Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum vel.
MEET OUR THERAPIST

Our Team

THE PROCESS

Our Approaches

Cognitive Behaviour Therapy (CBT)

Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum vel, cursus eleifend, elit. Aenean auctor wisi et urna. Aliquam erat volutpat. Duis ac turpis.Integer rutrum ante eu lacus.

Dialectical Behaviour Therapy (DBT)

Ut pharetra augue nec augue. Nam elit agna,endrerit sit amet, tincidunt ac, viverra sed, nulla. Donec porta diam eu massa. Quisque diam lorem, interdum vitae, dapibus ac, scelerisque. Donec eget tellus non erat lacinia fermentum. Donec in velit vel ipsum auctor pulvinar.

Acceptance and Commitment Therapy (ACT)

Nam elit agna,endrerit sit amet, tincidunt ac, viverra sed, nulla. Donec porta diam eu massa. Quisque diam lorem, interdum vitae, dapibus ac, scelerisque vitae, pede. Donec eget tellus non erat lacinia fermentum. Proin dictum elementum velit. Fusce euismod consequat ante.

Mindfulness-Based Approaches

Ut pharetra augue nec augue. Nam elit agna,endrerit sit amet, tincidunt ac, viverra sed, nulla. Donec porta diam eu massa. Quisque diam lorem, interdum vitae, dapibus ac, scelerisque.

Emotion Focused Therapy (EFT)

Donec porta diam eu massa. Quisque diam lorem, interdum vitae, dapibus ac, scelerisque. Donec eget tellus non erat lacinia fermentum. Donec in velit vel ipsum auctor pulvinar.

Trauma-Based Therapy

Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum vel, cursus eleifend, elit. Aliquam erat volutpat. Duis ac turpis. Integer rutrum ante eu lacus. Quisque diam lorem, interdum vitae, dapibus ac, scelerisque vitae, pede.

DID YOU KNOW?

Book an Appointment

THE PROCESS

Our Approaches

Do You Offer a Free Consultation?

Yes.
You’re welcome to a free 15-minute phone or virtual consultation. This gives us a chance to meet, see if we’re a good fit, and make sure I’m the right person for what you’re dealing with.
You can ask anything. I’ll ask a few questions too. No pressure — just clarity.

How Can I Request an Appointment?

You can request a new appointment through the contact form on this site.
Reach out. We’ll take it from there.

How Much Does Therapy Cost?

The cost depends on whether you’re using insurance or paying privately.
If you’re paying out of pocket, I’m transparent about fees and expectations. If you’re using insurance, your cost depends on your specific plan.
If you’re unsure, ask. We’ll figure it out together.

What Type of Insurance Do You Take?

I work with select insurance plans and also offer private pay options.
If you have questions about your specific coverage, reach out. It’s better to clarify upfront than guess.

What Can I Expect to Get From Therapy?

That depends on why you’re here.
Most of the men I work with want:

  • Clarity around a specific issue
  • To break a cycle they’re stuck in
  • Better communication in relationships
  • Relief from anxiety, depression, or stress
  • A way to feel more steady under pressure

You won’t just vent. You’ll learn how to respond instead of react.
You’ll learn to step back into your drama without becoming your trauma.
The goal is forward movement.

What Kind of Therapy Services Do You Offer?

Therapy Services
  • Individual Therapy

Treatment Specializations
  • Depression
  • Chronic Pain
  • Anxiety

Treatment Approaches
  • Solution-Focused Therapy
  • Somatic Psychotherapy
  • Transformative Touch Therapy
  • Acceptance and Commitment Therapy (ACT)

This isn’t one-size-fits-all therapy. We use what works.


How Long Does It Take to See Improvement?

It varies.
Some people feel relief after the first session. For others, change builds over time.
We set goals early. We track progress. You’ll know whether the work is moving.

How Do I Know If We’re a Good Match?

The consultation helps.
You should feel heard. Challenged in a good way. Clear about direction.
If it feels off, that’s okay too. Fit matters.

Good Faith Estimate Notice

You have the right to receive a Good Faith Estimate explaining how much your medical and mental health care will cost.
Under federal law, providers must give patients who are not using insurance an estimate of expected charges for services, including psychotherapy.
You have the right to receive a Good Faith Estimate for the total expected cost of non-emergency healthcare services.
You can request one before scheduling.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute it.
For more information about your rights under the No Surprises Act, visit:
www.cms.gov/nosurprises

DID YOU KNOW?

Book an Appointment

Loading...
Powered by Booking Calendar
09
-
Available
09
-
Booked
09
-
Pending
·
09
-
Partially booked


SHOP HERE

Books We Recommend

JOIN OUR MAILING LIST

Newsletter Sign Up

Sign up for news and special offers



    Cart

    No products in the cart.

    Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
    • Image
    • SKU
    • Rating
    • Price
    • Stock
    • Availability
    • Add to cart
    • Description
    • Content
    • Weight
    • Dimensions
    • Additional information
    Click outside to hide the comparison bar
    Compare